Days 1–4 anchor the north: La Laguna on arrival, a Teide day with early starts, a filtered Anaga hike plus coast, then northwest lava towns before the last northern night.
Day 5 crosses to the southwest with Los Gigantes as the heavy stop, light afternoon after check-in.
Days 6–7 give the south an easy beach rhythm and a flight-safe exit—short radius, no invented finale stunts.